We all know that sitting position is very important in terms of long term health issues. If we don't sit in a desirable manner then we may have to face many problems in future like lower back pain, neck pain, improper blood circulation, heart disease, shoulder pain, and many types of other problems. If we want to prevent these problems in future then, it's important to improve your sitting position. It is possible by adjusting your chair height to a desirable height according to your desk height. The desirable height for the best study chair is between 19 inches to 21 inches, but it also depends on your height. We can go with mid-back chairs, flip arm chairs, high-back chairs with neck rest, active sitting chairs, mesh study chairs, and forward tilting chairs. Sitting too much continuously also causes many problems so it's important to take a small break from your study chair. For more details click the following link. https://vjinterior.co.in/product-category/office-furniture/office-chair/study-chairs/