Ayurveda is often described as the "science of life." Originating in India more than 5,000 years ago, it is one of the world's oldest holistic systems of health care. With a deep focus on balance—of body, mind, and spirit—Ayurveda continues to remain relevant today, even in modern cities where stress, lifestyle disorders, and chronic health conditions have become increasingly common. As more individuals in Australia begin exploring holistic healt...