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Headaches and migraines can interfere with concentration, work, exercise, sleep and everyday life. While they can have many causes, tension, stiffness, and movement restrictions in the neck and upper back may contribute to certain headache patterns. North Sydney Physiotherapy can assess whether musculoskeletal factors are contributing to your symptoms and develop a treatment plan based on your individual needs. Understanding Headaches and Migrain...

Back pain can appear suddenly after lifting something heavy, develop gradually after long hours at a desk, or seem to arrive without an obvious cause. For some people, it settles quickly. For others, it starts interfering with work, exercise, sleep and everyday movement. So, when is it time to stop hoping it will disappear on its own and consider seeing a physiotherapist? Your Back Pain Is Not Improving Minor episodes of back pain often improve o...