Navratri is not just about garba, colours, and festive food, it is also a time when many people choose to fast. For some, it brings a sense of calm and control. For others, it can lead to hunger, tiredness, or dehydration. So, before you start or continue your fast, today let's understand Navratri fasting properly- what exactly it is, its possible benefits, risks, mistakes to avoid, and when medical advice becomes important. What Is Navratri Fast...
