Tips For a Healthy Life

Pain, itching, bleeding & tenderness that accompany piles are enough to hamper your life.
Fortunately, some foods can help alleviate symptoms & even help treat and prevent piles.
24 January 2020
It gives relief through the many nutrients it contains. You can squeeze half lemon in a cup of warm water and drink it.
Also because of its antioxidants content in it, you can apply lemon juice directly on the inflamed area.
24 January 2020 ·   4 months ago
Boasting both pectin & resistant starch. While its pectin creates a gel in your digestive tract, its resistant starch feeds your friendly gut bacteria — a great combination to help your hemorrhoids.
24 January 2020 ·   4 months ago
Adding anti-inflammatory Aloe Vera to hemorrhoids speeds up healing & moisturizes.

For external piles: Apply aloe vera gel to the anus to soothe & hydrate the swollen veins.

For internal piles: Apply freeze peeled aloe vera leaves on the...
Adding anti-inflammatory Aloe Vera to hemorrhoids speeds up healing & moisturizes.

For external piles: Apply aloe vera gel to the anus to soothe & hydrate the swollen veins.

For internal piles: Apply freeze peeled aloe vera leaves on the affected area for a fast pain relief.
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24 January 2020 ·   4 months ago
Soaking some dried figs in warm water overnight and then having them in the morning is known to be good for smooth bowel movements, thus relieve the pain and swelling of the inflamed hemorrhoids.
24 January 2020 ·   4 months ago
It boasts an impressive amount of fiber that helps soften & bulk up stool & eases straining
24 January 2020 ·   4 months ago
Piles are very common during pregnancy. If you have had them before you became pregnant, you may get them again.

But they are not inevitable, you can prevent piles by eating high fiber diet, including wholemeal bread, brown rice and plenty of...
Piles are very common during pregnancy. If you have had them before you became pregnant, you may get them again.

But they are not inevitable, you can prevent piles by eating high fiber diet, including wholemeal bread, brown rice and plenty of fruits & vegetables.

Know other ways to prevent piles in pregnancy: http://bit.ly/2kur0vQ !! Your Pregnancy Should Be About SMILES, Not PILES
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24 January 2020 ·   4 months ago
Hemorrhoids are commonly caused by straining.

Straining can put excess pressure on veins & lead directly to hemorrhoid development.

So, When you feel the urge, just go to the bathroom.

Letting the urge subside can make your stool harder to...
Hemorrhoids are commonly caused by straining.

Straining can put excess pressure on veins & lead directly to hemorrhoid development.

So, When you feel the urge, just go to the bathroom.

Letting the urge subside can make your stool harder to pass thus straining. !! Live Life with SMILES Not PILES !! Know more ways to prevent Piles: http://bit.ly/2O0JBM8
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24 January 2020 ·   4 months ago
Stressful lifestyle & lack of exercise can lead to hemorrhoids.!! Moderate exercise is beneficial to reduce the symptoms or prevent piles.

Don't do heavy weights lifting or other strenuous activities that may put extra pressure on your lower...
Stressful lifestyle & lack of exercise can lead to hemorrhoids.!! Moderate exercise is beneficial to reduce the symptoms or prevent piles.

Don't do heavy weights lifting or other strenuous activities that may put extra pressure on your lower rectum, instead, try moderate exercise routines such as yoga, swimming, pelvic floor exercise or walking to prevent hemorrhoids from flaring.
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24 January 2020 ·   4 months ago
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