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  • Back pain affects about 80% of us at some point in our lives. It is caused by everyday bad habits that stress & strain your muscles & joints.

    Slumping Forward also puts more pressure on your lower back.

    Gently stretch and move your head, neck...
    Back pain affects about 80% of us at some point in our lives. It is caused by everyday bad habits that stress & strain your muscles & joints.

    Slumping Forward also puts more pressure on your lower back.

    Gently stretch and move your head, neck up & down and to the right & left every half-hour.
    This will help prevent an achy back.
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  • Back pain affects about 80% of us at some point in our lives. It is caused by everyday bad habits that stress & strain your muscles & joints.

    Slumping Forward also puts more pressure on your lower back.

    Gently stretch and move your head, neck...
    Back pain affects about 80% of us at some point in our lives. It is caused by everyday bad habits that stress & strain your muscles & joints.

    Slumping Forward also puts more pressure on your lower back.

    Gently stretch and move your head, neck up & down and to the right & left every half-hour.

    This will help prevent an achy back.
    Еще
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    Запись находится на модерации
    Запись успешно опубликована. Теперь она будет видна в ленте активности.
  • Piles is not a life-threatening problem, but it's a life disturbing problem.

    Piles impacts not only professional life but also your private life.

    Due to Bleeding, Itching, Irritation & pain, you would be unable to concentrate on work and sit...
    Piles is not a life-threatening problem, but it's a life disturbing problem.

    Piles impacts not only professional life but also your private life.

    Due to Bleeding, Itching, Irritation & pain, you would be unable to concentrate on work and sit for a long time.

    If you notice early symptoms you can prevent it simply by lifestyle modification.

    Follow SMILES & get rid of PILES.

    S - Stop Straining at Stools
    M - Meditation
    I - Increase Fiber in Diet
    L - Lifestyle Modification
    E - Eat Healthy & Exercise
    S - Say No to Surgery with a Smile

    If the condition is severe, SMILES offers day care laser surgery which is painless & bloodless.

    For more, Consult Piles Experts Now: 8099008800

    #PilesTreatment #PilesDoctors #SmilesBangalore
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    What is the impact of piles on a patient? Can it be treated without surgery - Dr. Parameshwara
    Piles is not a life-threatening problem, but it's a life disturbing problem. Piles impacts not only professional life but also your private life. Due to Blee...
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    Запись находится на модерации
    Запись успешно опубликована. Теперь она будет видна в ленте активности.
  • Want to protect your liver & heart at the same time?

    Sprinkle on some oregano, sage, or rosemary. They are a good source of healthy polyphenols & help you cut back on salt in many recipes.

    Cinnamon, curry powder, and cumin are good ones to...
    Want to protect your liver & heart at the same time?

    Sprinkle on some oregano, sage, or rosemary. They are a good source of healthy polyphenols & help you cut back on salt in many recipes.

    Cinnamon, curry powder, and cumin are good ones to try, too.

    #HealthyLiver #HealthTips #SmilesBangalore
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  • Stress is a common problem for many people. But Excess Stress can be linked to weight gain, heart disease, and depression.

    Bust the Stress Before it Busts You.

    Lace-up your shoes & take a walk.

    A stroll around the neighborhood can lift your...
    Stress is a common problem for many people. But Excess Stress can be linked to weight gain, heart disease, and depression.

    Bust the Stress Before it Busts You.

    Lace-up your shoes & take a walk.

    A stroll around the neighborhood can lift your mood and reduce stress.

    #HealthTips #StressBuster #SmilesBangalore
    Еще
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