Charles strobel

We all know that practicing yoga reduces stress. And so we practice it regularly, and we feel (much) better! But sometimes, in times of busyness, it still catches up with us. We don't sleep well, we get nervous, and we just have a lot. And what else besides yoga and meditation helps? Well, the right food! Food and beverage can be one of your biggest allies - or your enemies. So it's important to pay attention to what we eat and drink, not just wh...