Origins Unity

Tech work is often rewarding. It is intellectually fast paced, creative, and flexible. At the same time, it brings long stretches of sitting, back to back meetings, blurred home and work boundaries, screen fatigue, and constant pressure to deliver. If you are a software engineer, product manager, data scientist, or IT professional, you have likely asked yourself how you can get fitter without rearranging your entire life. This guide focuses on pr...