Exercise for Piles Prevention - SMILES Bangalore

Are you trying to avoid piles?

Practice these exercises & relieve from the symptoms of Piles.
31 January 2020
Beneficial for preventing stomach disorders like acidity, indigestion & constipation.
31 January 2020 ·   4 months ago
Strengthen the deep abdominal muscle & improve muscle tone around anus.

Head Stand: Reduce irritation & pain from piles.
31 January 2020 ·   4 months ago
Don't hold your breath, keep breathing normal to deeply massage the abdominal organs.
31 January 2020 ·   4 months ago
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