There is a wide array of sleep disorders that are often undiagnosed. This is because they may not seem fatal or life-threatening. However, they still pose a major challenge in the lives of the patients. They prevent the patients from achieving their best. Many times, these sleep health disorders also prevent the patients from doing well in their professional and personal lives. This is the reason why there is a need for these to be managed. What ...

Do you often find yourself suffering from digestive issues ?Has it been a while since you've had a satisfactory visit to the washroom ? If your answer is yes and you are currently living a busy and hectic life, it's time that you start taking your digestive issues and gut health seriously. You may not realise but our food habits have a direct relation to digestive health. The food you eat determines how healthy you and your digestive system will ...

Have you ever had sun burns, itchy skin or acne ? If yes, then you must have heard about the wonders of Aloe vera. It is one of the best natural remedies when it comes to achieving healthy and radiant skin. Which is why it is commonly incorporated in cosmetic products. But are the wonders of Aloe vera just limited to the skin ? Have you ever wondered if it's soothing effect can be used to deal with the symptoms of gastrointestinal issues as well ...

Tell us if this sounds familiar to you… You like to stay updated with the world around you and reading the morning newspaper is probably the best morning habit you've inculcated in your life. It has been a part of your daily routine and one of the things you look forward to after waking up. But you live in such a busy city like Bangalore and this busy lifestyle demands multitasking, you can't lag at all. So in order to save some time you take the...

​Coronavirus has affected Earth as no other pathogen has in the past. While the medical fraternity is doing everything to fight Corona and keep the people safe, it's no denying that people are doing their part as well in controlling the pandemic by staying at home. While most people know that common Coronavirus symptom include : Dry cough, fever, runny nose, general body weakness and difficulty in breathing and other symptoms may also involve los...

Digestive problems can turn your happy day into an unhappy one. It's not the best feeling in the world and you know it. Imagine how devastating it would be to have the best time of your life only to be interrupted by a poor digestive system. If you have a digestive issue and you do nothing to rectify the same, the rest of the remaining digestive problems will simply add on to the first one, leaving you in an uncomfortable mess. Digestive issues t...

Is it easy for you to fall sick? Does it happen very often? Are you one of those people that spend most of their time tucked away in their bed with a thermometer in their mouths because of recurrent fever and general body weakness? Do you cancel plans because you're not feeling well again? If all this happens to you quite often and very easily then you could have a weak immune system. Your immune system is like your body's army which defends your...

Food is something that everyone loves and If you're a foodie, then food is definitely the highlight of your day. There was a time when you were known for your abilities to tolerate spice and digest a heavy meal. But now it feels more like a punishment when you eat these things. Sadly, your days of eating anything and everything from anywhere are slowly starting to fade away and all this is because of discomfort, burning sensation and pain that yo...